Once this tendon is too tight, you might feel pain when running or walking. The Achilles tendon connects the heel bone to the calf muscle. However, this type of flat foot typically begins in childhood and doesn’t lead to any pain. A flexible flat foot is the most common type of flat foot, which presents itself with arches appearing only once you lift your feet from the ground.

The biomechanics of the lower leg and foot is exceptionally complicated (think rocket science), and even a small disruption to the function of your leg and foot can cause crippling pain and injury. The arches of your feet aren’t a design fluke. Flat feet also become more common as we age. You also may have a higher risk of fallen arches if you are obese, have diabetes, or are pregnant. For some people, it begins as an abnormality at birth, but it can also result from an injury, such as stretched, torn, or damaged tendons. What Are Fallen Arches?įallen arches, or flat feet, occur when your tendons don’t work together to keep the arches of your feet raised. Fallen arches, also known as hyper pronation or overpronation, threaten the integrity of your foot. When that happens, it throws off the biomechanics of your foot and leg and can result in a long list of stress injuries that can leave you limping – or even stuck in bed. If those tendons fail, the arch disappears. The arches in your foot exist because the tendons in your foot and lower leg pull together to make space at the bottom of your foot. Many of us take the arches in our feet for granted, but your arches aren’t without purpose. Flat Footed: 5 Problems Faced By People With Fallen Arches Flat Footed: 5 Problems Faced By People With Fallen Arches

Flat foot pain